Fennel
Category
Aromatic herbs
Seasonal period:
All year
Fennel is a wild plant with many medicinal properties, which is also used for cooking and cosmetics.
Its chopped leaves and stem are used as an aromatic herb, while the dried seeds are used as a spice and the bulb as a vegetable. The seeds are used dried and taste slightly of anise.
Nutritional information (100.0 g)
Energy
31.0
kcal
Carbohydrates
7.3
g
Proteins
1.1
g
Lipids
0.0
g
Sugars
0.0
g
Salt (Sodium)
52.0
mg
Folic acid
55.0
ug
Vitamin C
8.0
g
Vitamin A
0.0
ug
Zinc
0.5
mg
Iron
0.5
mg
Calcium
37.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.0
g
Fiber
3.3
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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