Sowbelly
          Ingredients for 5 portions
          
            Calculate portions
        
      Elaboration
    - Cut the fresh iberico pork belly into manageable pieces.
 - Prepare a mixture with the nitrifying salt and 2 kg of the coarse salt.
 - Rub the pieces with this mixture and place them in a suitable container (plastic or stainless steel) covering them with the remaining coarse salt.
 - It should be kept at a temperature of 8°C maximum and protected from light and air.
 - Keep for at least 10 days.
 
PACKAGING AND CONSERVATION
- It can be kept in the same salt, always keeping the pork belly covered with salt and in a fridge. It can be kept for up to 4 months.
 - You can also take out the pieces of pork belly and vacuum pack them. Keeping refrigerated for up to 6 months. It is important to protect the pieces from light to prevent them from going off.
 
Nutritional information (1 portion)
    Energy
                673.0
                kcal
              Carbohydrates
                0.0
                g
              Proteins
                8.4
                g
              Lipids
                71.0
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  39410.0
                  mg
                
              
            
                Folic acid
                
                  0.0
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.4
                  mg
                
              
            
                Iron
                
                  0.7
                  mg
                
              
            
                Calcium
                
                  6.0
                  mg
                
              
            
                Cholesterol
                
                  57.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  10.86
                  g
                
              
            
                Monounsaturated fatty acids
                
                  29.86
                  g
                
              
            
                Saturates
                
                  22.92
                  g
                
              
            
                Fiber
                
                  0.0
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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