Parsnips
Seasonal period:
January, February, November, December
A vegetable from the Umbelliferae family, whose yellow, conic, tender and sweet root is eaten as a vegetable. It is quite energetic (74kcal for every 100 g) and rich in potassium and vitamin C.
Nutritional information (0.1 kg)
Energy
57.0
kcal
Carbohydrates
12.5
g
Proteins
1.8
g
Lipids
0.3
g
Fiber
4.6
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
41.0
mg
Iron
0.6
mg
Zinc
0.3
mg
Vitamin A
5.0
ug
Vitamin C
17.0
g
Folic acid
87.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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