Category Cereals
Allergens
Gluten
Gluten
Nuts
Nuts
Peanuts
Peanuts
Soy
Soy

Muesli is a mixture of whole-grain cereals such as oats, wheat, soy or corn to which dehydrated fruits such as bananas, strawberries, raisins… or nuts like walnuts, almonds, peanuts, etc are added.

Being a mixture, there are many combinations to do and many ways to use it, so we can eat it with milk, yoghurt, honey, etc.

Muesli is a food rich in essential nutrients such as carbohydrates, proteins, vitamins and fat.

Nutritional information (0.1 kg)
Fiber 7.7 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 49.0 mg
Iron 3.4 mg
Zinc 2.1 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 29.0 mg
Sugars 20.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.