Spearmint

Category Aromatic herbs
Seasonal period: All year

Spearmint, also known as garden mint, is a herbaceous plant from the Lamiaceae family that grows in humid places and has several medicinal properties that our organism can take advantage from. In fact, spearmint infusions are very popular above all for the relaxing effects they have and because they help relieve stomach pain making hard digestions easier.

Nutritional information (100.0 ud)
Energy
2.0
kcal
Carbohydrates
0.4
g
Proteins
0.0
g
Lipids
0.0
g
Sugars 0.0 g
Salt (Sodium) 0.0 mg
Folic acid 0.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 0.1 mg
Iron 0.2 mg
Calcium 4.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.0 g
Monounsaturated fatty acids 0.0 g
Saturates 0.0 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.