Seasonal period: All year

Maple syrup is a sweet substance made from the sap of the sugar, red or black maple tree, as well as other species of maple.

It’s usually eaten with pancakes, crepes or waffles, though it can also be used as an ingredient for baking and desserts.

Nutritional information (0.1 l)
Fiber 7.0 g
Saturates 0.07 g
Monounsaturated fatty acids 0.01 g
Polyunsaturated fatty acids 0.02 g
Cholesterol 0.0 mg
Calcium 102.0 mg
Iron 0.11 mg
Zinc 1.47 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 0.0 mg
Sugars 67.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.