Pig's liver
Category
Offal
Seasonal period:
All year
It has various lobes, a redder colour and strong taste.
They can be bought fresh or frozen, and their freshness depends on their bright colour, clean blood and nice smell.
Nutritional information (0.1 kg)
Energy
122.0
kcal
Carbohydrates
1.5
g
Proteins
21.0
g
Lipids
3.65
g
Sugars
0.0
g
Salt (Sodium)
77.0
mg
Folic acid
110.0
ug
Vitamin C
26.0
g
Vitamin A
17595.0
ug
Zinc
6.9
mg
Iron
13.0
mg
Calcium
8.0
mg
Cholesterol
360.0
mg
Polyunsaturated fatty acids
0.81
g
Monounsaturated fatty acids
0.52
g
Saturates
1.17
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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