Category Fishes
Seasonal period: All year

Saithes are a kind of fish which are usually mistaken for cod and haddock due to their similarities in shape and weight and they are sometimes substituted for them in some dishes.

Their distinguishing feature is the line along both sides.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 0.09 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.2 g
Cholesterol 50.0 mg
Calcium 24.0 mg
Iron 0.44 mg
Zinc 0.4 mg
Vitamin A 10.0 ug
Vitamin C 2.0 g
Folic acid 13.0 ug
Salt (Sodium) 70.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.