Seasonal period: All year

The cottage cheese is also known as ricotta cheese in some South American countries. Its name comes from the Italian ricotta, and this one from the term recocta in Latin, which means “recooked or cooked again”. It is a kind of cheese obtained from a second processing of the whey derived from the making of soft cheese.

It is obtained from the fermented whey of the cheese. The whey is heated up to 90ºC so the proteins make a soft white buttery dough. Originally the cottage cheese was made with goat or sheep whey, but cow whey is mostly used nowadays.

It is a milk by-product with a mild delicate taste. It can be eaten on its own, with other foods such as salads, vegetables or on toasts or as an ingredient in many different sweet and savoury recipes. It is great for lightening desserts as a substitute for cheese or whipped cream, as it will reduce considerably the amount of calories in the recipe.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 2.17 g
Monounsaturated fatty acids 1.03 g
Polyunsaturated fatty acids 0.1 g
Cholesterol 19.0 mg
Calcium 60.0 mg
Iron 0.1 mg
Zinc 0.5 mg
Vitamin A 35.0 ug
Vitamin C 0.0 g
Folic acid 18.0 ug
Salt (Sodium) 415.0 mg
Sugars 1.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.