Chanterelle mushrooms

Category Mushrooms

Cantharellus cibarius – commonly known as the chanterelle or girolle – is a fungus from the Basidiomycetes group that belongs to the Cantharellaceae family, its mushroom is edible.

This mushroom has a nice taste,and it offers plenty of opportunities in the cuisine, either if it is cooked, canned or dried (it can be preserved during a whole year at room temperature). Its flesh its tight, which makes it the perfect accompaniment for meat. The mushroom contains small proportions of Amanitin, but a human would have to eat hundreds of kilos to be poisoned.

Nutritional information (0.1 kg)
Fiber 2.5 g
Saturates 0.07 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.17 g
Cholesterol 0.0 mg
Calcium 9.0 mg
Iron 1.0 mg
Zinc 0.1 mg
Vitamin A 0.0 ug
Vitamin C 4.0 g
Folic acid 23.0 ug
Salt (Sodium) 5.0 mg
Sugars 4.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.