Bonito flank in oil


The flank is the area located in the lower part of the fish fillet. The cut includes the abdominal cavity.

It is the most valuable and softest part because of its fat content.

It is usually preserved and sold in olive oil.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 1.8 g
Monounsaturated fatty acids 3.1 g
Polyunsaturated fatty acids 5.4 g
Cholesterol 47.0 mg
Calcium 32.9 mg
Iron 0.93 mg
Zinc 1.04 mg
Vitamin A 37.59 ug
Vitamin C 0.0 g
Folic acid 14.1 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.