Category Meats

The cattle’s back leg or “maza”.It contains the following pieces: the silverside, knuckle, outside meat, rump, round, topside, top rump, rump tail and shank.

It is also possible to buy the whole ball, containing the topside, top rump and round. In some cases, it can also be sold with the knuckle.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 8.51 g
Monounsaturated fatty acids 9.33 g
Polyunsaturated fatty acids 1.25 g
Cholesterol 65.0 mg
Calcium 7.0 mg
Iron 1.9 mg
Zinc 3.3 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 10.0 ug
Salt (Sodium) 60.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.