Mixed vegetables sticks
30 min
![Suitable for vegans](/assets/icons/vegan-d68e5e555c67c2b0a5b2d5baf6393f40717e3ce0c995fe7cf3538657ac718eb2.png)
Additional culinary preparation:
Garnishes
Type of dish:
Vegetables
Temperature:
Hot
Cuisine type:
Vegan cuisine
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Peel and cut the carrots into sticks.
- Cut the runner beans and zucchini leaving the skin on into sticks.
- Steam or boil with salt (English style) the vegetables separately (even the peas).
- Season and add a splash of olive oil.
Nutritional information (1 portion)
Energy
123.76
kcal
Carbohydrates
10.49
g
Proteins
3.38
g
Lipids
7.58
g
Fiber
5.37
g
Saturates
1.01
g
Monounsaturated fatty acids
5.7
g
Polyunsaturated fatty acids
0.71
g
Cholesterol
0.04
mg
Calcium
48.3
mg
Iron
1.25
mg
Zinc
0.59
mg
Vitamin A
680.67
ug
Vitamin C
23.37
g
Folic acid
52.55
ug
Salt (Sodium)
1425.6
mg
Sugars
8.23
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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