Roasted pretty omelet sandwich

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Bread 300.0 g

Eggs 5.0 ud

Olive oil 0.125 l

Tuna in oil, crumbs 0.1 kg

Table salt 5.0 g

Mayonnaise sauce 0.01 l

Siracha hot sauce 10.0 g

Elaboration

Open the small size bread sheet and place it at the top of the iron so it can be roasted a little.
Rub the barbecue and mahonesa sauce in the bread.
Crack an egg in a bowl, add a pinch of salt and beat.
Pour some olive oil into the iron, a little hot, and spread it out with a spatula.
Add the whipped egg to the iron, place the pretty one on top and wrap it with the help of two pebbles, adjusting it to the size of the bread.
With the help of spatulas, put the omelet on top of the toast.

Nutritional information (1 portion)

Energy

512.9

kcal

Carbohydrates

31.4

Proteins

18.05

Lipids

35.82

Fiber 2.1 g

Saturates 5.82 g

Monounsaturated fatty acids 23.78 g

Polyunsaturated fatty acids 4.42 g

Cholesterol 235.01 mg

Calcium 68.32 mg

Iron 2.1 mg

Zinc 3.79 mg

Vitamin A 165.3 ug

Vitamin C 0.0 g

Folic acid 47.6 ug

Salt (Sodium) 808.99 mg

Sugars 1.95 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.