Squids croquettes

Ingredients
Elaboration
Nutritional information

90 min

Type of dish: Appetizers and canapes

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Sterilised milk 0.75 l

Plain flour 0.14 kg

Margarine 0.14 kg

Ground white pepper 0.5 g

Ground nutmeg 0.5 g

Table salt 10.0 g

Fish tails 10.0 g

Squid ink 0.023 kg

Garlic, bulb 1.0 ud

Onion 0.35 kg

Green pepper 0.1 kg

Frozen tube squid 0.125 kg

White wine 0.015 l

Water 0.05 l

Eggs 10.0 ud

Breadcrumbs 1.0 kg

Elaboration

Heat the milk in a casserole.
Melt the butter, stir in the flour at once and mix both ingredients well.
Remove from the heat and allow it to cool for a couple of minutes.
Add the warm milk gradually as you stir.
Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
Season with salt, pepper and nutmeg.

Nutritional information (1 portion)

Energy

1186.23

kcal

Carbohydrates

149.49

Proteins

43.41

Lipids

44.35

Fiber 6.26 g

Saturates 13.18 g

Monounsaturated fatty acids 12.48 g

Polyunsaturated fatty acids 13.57 g

Cholesterol 512.56 mg

Calcium 369.29 mg

Iron 7.26 mg

Zinc 6.3 mg

Vitamin A 509.4 ug

Vitamin C 35.96 g

Folic acid 85.46 ug

Salt (Sodium) 2626.53 mg

Sugars 12.13 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.