Grilled hake with lettuce salad

30 min
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

For this recipe, the following elaborations are needed:

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic oil and sprinkle with chopped parsley.
  • Add the garnished salad to the plate.
Nutritional information (1 portion)
Energy
398.96
kcal
Carbohydrates
3.65
g
Proteins
34.7
g
Lipids
27.15
g
Sugars 0.23 g
Salt (Sodium) 858.47 mg
Folic acid 29.11 ug
Vitamin C 4.07 g
Vitamin A 71.06 ug
Zinc 1.08 mg
Iron 2.42 mg
Calcium 142.71 mg
Cholesterol 100.12 mg
Polyunsaturated fatty acids 5.39 g
Monounsaturated fatty acids 16.26 g
Saturates 4.58 g
Fiber 0.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.