Tomato jam
4 h
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Blanch, peel and pit the tomatoes.
- Add the sugar and lemon juice, leave it for a few hours or until it releases its juices.
- Boil and stir so that it does not stick.
- Once you get the desired consistency, take off the heat. You can blend if desired.
Nutritional information (1 portion)
Energy
238.22
kcal
Carbohydrates
51.48
g
Proteins
4.64
g
Lipids
2.43
g
Fiber
2.46
g
Saturates
1.0
g
Monounsaturated fatty acids
0.14
g
Polyunsaturated fatty acids
0.16
g
Cholesterol
0.0
mg
Calcium
121.57
mg
Iron
2.03
mg
Zinc
0.01
mg
Vitamin A
0.15
ug
Vitamin C
21.2
g
Folic acid
108.45
ug
Salt (Sodium)
58.0
mg
Sugars
49.18
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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