Rice pilaf
Ingredients for 5 portions
Calculate portions
Rice
0.2 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.013 l
White stock
0.6 l
Table salt
3.75 g
Lemon
0.025 kg
Parsley
0.5 g
Elaboration
- Chop some garlic and parsley.
- Make a white broth.
- Fry gently the garlic with a strong flavoured olive oil, add the rice and then, leave to heat.
- Soak with the boiling white broth.
- Add salt, leave to boil, and toss a few drops of lemon juice. Place into the oven for 15 minutes at 180 ºC. Once it is cooked, leave to rest outside the oven for 5-10 minutes and sprinkle it with parsley.
Nutritional information (1 portion)
Energy
230.62
kcal
Carbohydrates
44.54
g
Proteins
5.44
g
Lipids
3.38
g
Fiber
3.98
g
Saturates
0.62
g
Monounsaturated fatty acids
1.87
g
Polyunsaturated fatty acids
0.64
g
Cholesterol
0.01
mg
Calcium
91.24
mg
Iron
1.63
mg
Zinc
0.42
mg
Vitamin A
159.7
ug
Vitamin C
28.2
g
Folic acid
103.04
ug
Salt (Sodium)
326.44
mg
Sugars
9.34
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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