Sautéed cauliflower with fried sauce

45 min
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Milk
Milk
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Cauliflower 2.5 kg
Garlic, bulb 3.333 ud
Bacon 0.125 kg
Parsley 0.006 g
Intense olive oil 0.125 l
Table salt 3.125 g
Elaboration
  • Clean and boil the cauliflower. 
  • Make a fried sauce with the garlic chopped into slices and olive oil.
  • Chop the parsley into brunoise.
  • Cut the bacon into strips.

SET UP

  • Spread the cauliflower on the baking sheet and add the fried garlic and bacon on top.
  • Bake and sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
473.56
kcal
Carbohydrates
13.02
g
Proteins
10.97
g
Lipids
40.17
g
Fiber 8.42 g
Saturates 9.67 g
Monounsaturated fatty acids 24.41 g
Polyunsaturated fatty acids 4.71 g
Cholesterol 25.13 mg
Calcium 88.45 mg
Iron 4.42 mg
Zinc 1.67 mg
Vitamin A 50.0 ug
Vitamin C 268.22 g
Folic acid 276.57 ug
Salt (Sodium) 412.81 mg
Sugars 10.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.