Round Palmeña bean

Category Dry pulses
Seasonal period: All year

The Palmeña beans are also known as round Palmeñas.

The grain is vinous with fleshy coloured dots, elliptic,long- shaped and  semi -filled . Palmeña beans are highly appreciated because once they are cooked they make a thick and delicious soup.

Palmeña beans are produced in Leon and Zamora and they are consumed in Northern Spain, mainly in the Basque Country.

Nutritional information (0.1 kg)
Energy
349.0
kcal
Carbohydrates
52.5
g
Proteins
19.0
g
Lipids
25.4
g
Fiber 15.2 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 128.0 mg
Iron 6.9 mg
Zinc 4.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 40.0 mg
Sugars 3.09 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.