Pollock
Saithes are a kind of fish which are usually mistaken for cod and haddock due to their similarities in shape and weight and they are sometimes substituted for them in some dishes.
Their distinguishing feature is the line along both sides.
Nutritional information (0.1 kg)
Energy
74.0
kcal
Carbohydrates
0.0
g
Proteins
17.7
g
Lipids
0.4
g
Fiber
0.0
g
Saturates
0.09
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.2
g
Cholesterol
50.0
mg
Calcium
24.0
mg
Iron
0.44
mg
Zinc
0.4
mg
Vitamin A
10.0
ug
Vitamin C
2.0
g
Folic acid
13.0
ug
Salt (Sodium)
70.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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